/* Swole App Component Styles */
.swole-app {
  width: 100%;
  height: 500px;
  background: white;
  border: 2px solid #e0e0e0;
  border-radius: 12px;
  overflow: hidden;
  margin: 2rem 0;
}

.swole-app.fullscreen {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  z-index: 9999;
  border: none;
  border-radius: 0;
  margin: 0;
}

.swole-container {
  display: flex;
  height: 100%;
}

.swole-content {
  flex: 1;
  padding: 2rem;
  overflow-y: auto;
}

.swole-nav {
  width: 120px;
  padding: 1rem;
  background: #f5f5f5;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  justify-content: flex-start;
  align-items: center;
}

.swole-nav button {
  width: 80px;
  height: 80px;
  padding: 0;
  font-size: 2rem;
  border: none;
  border-radius: 12px;
  cursor: pointer;
  background: #e0e0e0;
  transition: all 0.2s;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 80px; /* Touch-friendly tap target */
}

.swole-nav button:hover {
  background: #d0d0d0;
}

.swole-nav button.active {
  background: #007bff;
  color: white;
}

.swole-nav .fullscreen-button {
  background: #28a745;
  color: white;
  margin-top: auto;
  width: 80px;
  height: 80px;
}

.swole-nav .fullscreen-button:hover {
  background: #218838;
}

.screen {
  min-height: 100%;
}

/* Workout tabs styling */
.workout-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 2rem;
  border-bottom: 2px solid #e0e0e0;
  padding-bottom: 1rem;
}

.workout-tab {
  padding: 0.75rem 1.5rem;
  background: #f8f9fa;
  border: 1px solid #e0e0e0;
  border-radius: 8px;
  cursor: pointer;
  transition: all 0.2s;
  font-size: 0.9rem;
  font-weight: 500;
}

.workout-tab:hover {
  background: #e9ecef;
  border-color: #007bff;
}

.workout-tab.active {
  background: #007bff;
  color: white;
  border-color: #007bff;
}

.workout-content {
  padding: 1rem 0;
}

.workout-content h3 {
  margin: 0 0 1rem 0;
  color: #333;
}

.hidden {
  display: none;
}

/* Responsive design */
@media (max-width: 768px) {
  .swole-container {
    flex-direction: column;
  }
  
  .swole-nav {
    width: 100%;
    flex-direction: row;
    overflow-x: auto;
    padding: 1rem;
    justify-content: center;
  }
  
  .swole-nav button {
    width: 60px;
    height: 60px;
    font-size: 1.5rem;
    min-width: 60px;
    min-height: 60px;
  }
  
  .swole-nav .fullscreen-button {
    width: 60px;
    height: 60px;
  }
  
  .swole-content {
    padding: 1rem;
  }
}